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Advice & Stories

Aug 30, 2023

Astrology is the secret sauce for self-care and personal growth. From digging deep into your psyche, uncovering limiting beliefs, and figuring out why you keep doing the same things over and over. It won't solve all your problems but will give you a great starting point and a better understanding of yourself. It's been...


Jun 12, 2023

In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal growth and happiness. I talk about the ways I have dated myself and learned...


Mar 6, 2023

It's a whole new ball game - Saturn is shifting into Pisces ...have no idea what that means? Cool as usual I lose my train of thought and go in a totally different direction.  But don't worry I make some good points...I think..oh and some announcements. I'm also sending this episode to my therapist cause I think...


Feb 26, 2023

In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own life and talk about some strategies to overcome it and ways I've been able...


Feb 19, 2023

In this session I share some of my voice notes & memos and document the brain tornado,  creative funk and trying to stay "present" I've been navigating in real time. I'm sharing it cause it felt right - starting off the week on a high, ending on FOMO, and remebering it's all about balance. 

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