Dec 18, 2022
In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do highs & lows of the week, I drop the F bomb a lot in the episode, and we...
Dec 11, 2022
In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "from working on yourself" - If you are not refueling [self care], how the hell...
Dec 4, 2022
Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthinking, feelings of regret, inadequacy, and avoidance. In this session, I talk...
Nov 13, 2022
In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't even doing? Or are you letting your fears keep you from taking intiative? How...
Nov 6, 2022
In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who have trauma in their lives or have lived in homes with substance...