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The Donas : Advice & Stories

Jul 31, 2022

In this episode, we are talking about "Dimming Your Light". How are You Dimming Your Light? Why are Your Dimming Light? Are you dimming your light for other people? How do you stop dimming your light? I discuss all of this in this session as well as share my own personal experiences with not shining bright because of a...


Jul 24, 2022

In this episode, I talk about personal boundaries and how a lot of "little" things can add up to a life-changing thing. Personal Boundaries are another tool in the toolbox for developing stronger intuition and something that's worked for me. How hanging around athletes has taught me to live my life like it's my own...


Jul 17, 2022

In this episode share I take a look at "False Urgency". After asking myself why am I rushing so much? Where did this behavior come from? Is it other peoples energy or my own? And how do I determine when something is important vs when it is urgent? I started reading some articles on how businesses create this feeling for...


Jul 11, 2022

It's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to...


Jul 3, 2022

This week Donna answers your questions, shares your highs & lows, and talks about the themes of coming "home" this month. It's time to look at foundations, your feelings, environmental self-care, as well as tending to and building the empire that is your life. What kind of date would you take yourself on if you could?...