Jun 12, 2023
In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal growth and happiness. I talk about the ways I have dated myself and learned...
Jan 15, 2023
This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our brains and bodies to help you understand it and start to work on it to feel...
Nov 13, 2022
In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't even doing? Or are you letting your fears keep you from taking intiative? How...
Oct 23, 2022
This week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect vs what you can offer. We look at dualities of grace/ grit,...
Jun 19, 2022
In this episode I share personal growth, seeing your manifestations come to life and the hard work it takes to pull them off, having your mother's joy and your father's rage (or vice versa), and how to find balance. How we should have an arsenal of tools for healing, accidentally setting ourselves up for disappointment...