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The Donas : Advice & Stories

Jun 19, 2022

In this episode I share personal growth, seeing your manifestations come to life and the hard work it takes to pull them off, having your mother's joy and your father's rage (or vice versa), and how to find balance. How we should have an arsenal of tools for healing, accidentally setting ourselves up for disappointment...


Mar 10, 2022

In this episode, Donna discusses what led up to her wanting to get off social media cold turkey. Feeling overstimulating and putting some systems in place to curb that, why people want to take a break from social media, and the FOMO that comes with it, the benefits, and how taking a social media detox is "the new...


Mar 3, 2022

In this episode, we talk about the energy of the month and you don't need to know astrology to follow along. This month is about head Over Heart, Or More Heart, or Balance and getting yourself somewhere in between. We talk about things happening and sitting in your feelings, looking back on things that bummed you out in...


Feb 10, 2022

In this episode Diego Lopez and Mike Abrusci talk to us about the creative process, finding your people on the internet, and their friendship & bromance that the internet just can't seem to get enough of - call in, or text to the Donas Hotline (917) 765-0895‬


Jan 27, 2022

The second of a two-parter: Your self care language - how do you take care of you?  Do you know the things that will make you feel taken care of by yourself? Can you fill your own cup? In this episode, Donna talks about routines and rituals centered around the Love Languages for Self Care. 

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