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Advice & Stories

Feb 26, 2023

In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own life and talk about some strategies to overcome it and ways I've been able...

Feb 19, 2023

In this session I share some of my voice notes & memos and document the brain tornado,  creative funk and trying to stay "present" I've been navigating in real time. I'm sharing it cause it felt right - starting off the week on a high, ending on FOMO, and remebering it's all about balance. 

Manifesting Guide : 

Feb 12, 2023

In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to begin with. 

Manifesting Guide : 

Feb 5, 2023

In this session we walk through the month of February together, set intentions, figure out our personal themes for the month, and review last month. We talk about time management, clutter, letting go, and the things that are bringing you joy. 

Manifesting Guide :