Jul 11, 2022
It's time to reset with baby steps : This week I walk you through a week of Multi-Dimensional Self Care Planning. I even created a self-care worksheet for you here to help you map it out. We talk about the themes of this week, being the friend who is always upbeat for everyone else, but what happens when you want to scream out your pent-up angst? How do you deal with feeling restless? Plus some more journal prompts for you. And I come up with a loose plan for financial, social, mental, physical, spiritual, and environmental self care for this week to help you figure out yours.
Get the worksheet here: YOUR FREE SELF CARE GUIDE
Need to meditate? Here's HEAD OVER HEART MEDITATION
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need some self-care ideas: here are some of my favs
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